A complete calisthenics program to build strength, control, and awareness — from the ground up.
Train smarter, eat with intention, and redefine your physique with a proven system that delivers results.
About me
Hey! I’m João, a calisthenics athlete and surfer passionate about strength, balance, and self-discipline.
What started as a simple goal, to move better and look stronger, became a daily pursuit of control, focus, and growth.
Through years of training and experimentation, I’ve learned how to build not only a lean, powerful body but also a resilient mindset.
My approach blends aesthetics with function — helping others train smarter and stay consistent.
Whether you’re a beginner building your foundation or someone chasing new skills, my mission is to guide you towards balance between strength, flow, and self-mastery.
FAQs
Both programs focus on bodyweight training but with different goals:
- The Calisthenics Blueprint helps you master control, strength, and skill — from push-ups to handstand push-ups and more!
- The Aesthetic Blueprint focuses on fat loss, definition, and building an aesthetic physique through structured training and nutrition.
Choose the one that fits your current goal — or combine both for the ultimate transformation.
Yes. The programs are built for everyone — men and women — who want to get lean, strong, and confident.
Each workout is scalable to your level, and bodyweight training adapts naturally to any physique.
You’ll receive lifetime access upon If you stay consistent, most athletes start noticing visible improvements in 3–4 weeks — in both physique and performance.! You can restart the plan anytime and continue improving.
If you stay consistent, most athletes start noticing visible improvements in 3–4 weeks — in both physique and performance.
No. The program includes step-by-step progressions so even complete beginners can start safely and improve each week.