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The Calisthenics Blueprint
  • The Calisthenics Blueprint
The Calisthenics Blueprint
€14,99 €29,99

The Calisthenics Blueprint

Course • 19 Video Lessons

Learn the training methods I use to build strength, control, and endurance through calisthenics. Follow structured lessons, clear demos, and simple progressions to improve fast and safely. This is the same approach that has helped 200+ students move better, gain real skills, and level up their calisthenics with confidence.

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Your Road to Strength, Balance & Body Control • Lifetime Access
Focused Calisthenics Training System
Proven Blueprint for Strength & Control
Real Skill & Body Transformation

Built for an Aesthetic Physique and Elite Calisthenics Skills.

TRAINING METHODS & SKILL BREAKDOWNS
Training methods and skill breakdowns for calisthenics

These breakdowns teach you how to train with precision instead of guessing. You’ll understand why exercises are selected, how to scale them, and exactly when to progress. That decision-making process has helped 200+ athletes build reliable strength, sharper skills, and confidence they can reproduce every session inside the Calisthenics Blueprint system.

Skills You’ll Build

Short, powerful clips to guide your progress.

Handstand

Learn how to feel comfortable upside down. Build balance, shoulder strength, and full-body control until holding a handstand feels natural.

Handstand Push-Up (HSPU)

Turn your handstand into real strength. Develop powerful shoulders and triceps while staying stable and controlled.

L-Sit

Build deep core strength and hip control. This skill teaches you how to stay tight, strong, and composed in every movement.

One-Arm Push-Up

Learn how to shift weight, stay aligned, and generate strength through one side of the body without losing control.

Full Handstand Press

Press into a handstand using strength and mobility, not momentum. Smooth, quiet, and fully controlled.

Pike Press to Handstand

The stepping stone that makes presses click. Build the strength and confidence to move upside down with intent.

BUILD REAL SKILLS
NOT JUST WORKOUTS

Stop chasing random sessions.
Start building abilities that change how your body moves and how you see yourself!

✓
Skills that finally make sense

Handstands, presses, core control — built step by step so your body adapts instead of fighting back.

✓
Confidence in every rep

Less shaking. More control.
You move with stability — and you feel it immediately.

✓
Total clarity when you train

No guessing. No random effort.
Every session builds toward a real skill.

✓
Progress you earn — and keep

Not just fatigue.
Real abilities you can repeat, refine, and be proud of.

The goal isn’t exhaustion.
It’s that quiet moment where you realise:
“I can do this now!”

Don’t wait any longer.
Start today and take control of your progress.

START NOW

Calisthenics Blueprint Results

Clear Progression Path

Users progressed faster thanks to step-by-step levels for each calisthenics skill.

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Better Strength & Control

Full-body, bodyweight sessions improved core tension, scapular control and pulling strength.

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Train Anywhere

Minimal equipment plan — perfect for home, park or gym setups.

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Higher Consistency

Structured weeks and clear goals helped people stick to the plan longer.

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Results based on real calisthenics progress principles.

REAL FEEDBACK

WHAT ATHLETES SAY
ABOUT THE BLUEPRINT

Clear explanations. Smart progressions. Skills that finally make sense.

★★★★★
Verified

“The video explanations are extremely clear. The analogies helped me understand why a position works, not just how to copy it. My handstand improved almost immediately.”

Miguel R.
Handstand Control
★★★★★
Verified

“What surprised me most was the structure. Each video builds on the previous one, and the cues are simple but precise. I finally understand pressing strength instead of guessing.”

Daniel S.
Pressing Strength
★★★★★
Verified

“This doesn’t feel like a random program. The explanations connect everything, shoulders, core, balance. The videos made complex skills feel logical instead of intimidating.”

Tiago A.
Skill Understanding
★★★★★
Verified

“I’ve watched a lot of calisthenics content, but this is different! The way things are explained actually sticks. I train with more intention now and my progress reflects that.”

Alex K.
Clarity & Consistency

THE CALISTHENICS BLUEPRINT SYSTEM

Progressions, structure and bodyweight mastery — train anywhere.

WHAT’S INCLUDED:

  • ✔ Full calisthenics progression roadmap
  • ✔ Strength, balance and core-focused sessions
  • ✔ Train with minimal equipment (home/gym/outdoors)
  • ✔ Guidance to stay consistent and progress faster
  • ✔ Build lasting confidence through skill mastery

€29.99 €14.99 one-time payment

Instant access • Lifetime ownership • No recurring fees

PREMIUM COACHING

1:1 PERSONAL COACHING:

  • ✔ Fully Customized Training Program
  • ✔ Personalized Nutrition Plan
  • ✔ Weekly Check-Ins & Direct Feedback
  • ✔ 24/7 Daily Chat Support (questions, form checks & adjustments)
  • ✔ 3-Month Personalized Transformation

Application-Based Coaching

This is a limited 1:1 coaching experience, designed for committed individuals only. Details, availability and investment are shared after application.

APPLY FOR 1:1 COACHING

✓ Direct access to me (24/7 chat)

✓ Fully customized training & nutrition

✓ Weekly check-ins + daily support

Curated Essentials for Your Progress